Leg Muscle Pain Home Treatment Advice
The treatment of leg muscle pain depends upon the diagnosis of the problem. Once the cause of the problem is determined the treatment would begin accordingly, focusing primarily on controlling the pain and controlling the cause which is causing the pain to stop further occurrences. There are various things one can do to control leg muscle pain at home. If the problem is minor, like a pull or a cramp then self-treatment at home is more than enough to treat the pain. But if the problem is serious e.g. a torn muscle or bone fracture then one needs to take professional medical help.
The things one can do at Home to Treat Leg muscle Pain:
The primary requirement in case of any leg muscle problem is to give the muscles proper rest. Activities which may put unnecessary pressure on the affected muscles should be avoided. Rest is nothing, but giving the muscles a chance to heal.
If the pain is unbearable then one may go in for pain relieving medicines. Ibuprofen & Acetaminophen works well in controlling pain. But if the pain is within limits then these pain control medicines should be avoided.
Hamstring & calf injuries generally heal automatically with the body producing the collagen fibers in the damaged muscle area. But the duration of such healing process may vary depending upon the severity of the problem you are suffering from.
Often stretching exercises are effective in restoring the hamstring muscles if someone is suffering from a hamstring pull. The kind of exercise needed would again vary from patient to patient depending upon the severity of the problem.
Hot & cold therapy can be applied to heal the affected muscle. One should apply hot packs & cooling pads alternatively to reduce the pain. Application of cold ensures the reduction of pain while application of heat prevents the pain from returning.
One may go in for physical therapy to cure the problem of leg muscle pain. But physical therapy must be done only under the supervision of a professional & certified physical therapist.
Drink lots of water to keep the muscles hydrated all the time. Dehydrated muscles rum a greater risk of suffering from pulls & cramps.
At times, deficiency of potassium, sodium & calcium in the body leads to leg muscle cramps. In that case you need to change your dietary habits & eat foods which are rich in all these minerals. Things like bananas, apricots, nectarine, dates, grapes, beans, cabbages, orange, pork, lamb, potatoes, corn, tomatoes, saltwater fish etc. are good for the leg muscles.
You can wrap a pressure bandage around the affected area to prevent further damage to the muscles from any sudden or awkward movements that you might make.
Also avoid tight bed covers at night which can lead to pointy toes & subsequent cramps
Finally …Tip #11
Regular massaging of the leg muscles with warm oil keeps them in good shape.